Gavin Remley 3x5000m/2:00r row
15,000m
Meters
1:01:49.4
Time
2:03.6
Pace
965
Calories
176
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:07:49.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 115 |
April 10, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.4 | 15,000m | 2:03.6 | 185 | 937 | 21 | 176 |
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 21 | 175 |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 21 | 175 |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 21 | 180 |
| r74m |
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Workout Graph
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