Gavin Remley 2x5000m/2:00r row
10,000m
Meters
41:21.3
Time
2:04.0
Pace
641
Calories
169
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 45:21.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 114 |
April 17, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.3 | 10,000m | 2:04.0 | 183 | 930 | 20 | 169 |
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 20 | 164 |
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 20 | 175 |
| r57m |
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Workout Graph
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