Gavin Remley 4x22:00/2:00r row
21,391m
Meters
1:28:00.0
Time
2:03.4
Pace
1377
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,469m |
| Overall Time | 1:36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 115 |
April 24, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,391m | 2:03.4 | 186 | 940 | 20 | 169 |
| 22:00.0 | 5,349m | 2:03.3 | 186 | 941 | 20 | 167 |
| 22:00.0 | 5,347m | 2:03.4 | 186 | 940 | 20 | 171 |
| 22:00.0 | 5,348m | 2:03.4 | 186 | 940 | 20 | 169 |
| 22:00.0 | 5,346m | 2:03.4 | 186 | 940 | 20 | 172 |
| r78m |
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Workout Graph
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