Gavin Remley 30:00 row

7,268m

Meters

30:00.0

Time

2:03.8

Pace

465

Calories

159

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate18
Stroke Count560
Drag Factor111

May 08, 2024 05:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,268m 2:03.8 184 934 18 159
6:00.0 1,449m 2:04.2 183 928 19 153
12:00.0 1,452m 2:03.9 184 932 18 155
18:00.0 1,456m 2:03.6 185 937 19 161
24:00.0 1,453m 2:03.8 184 933 19 162
30:00.0 1,459m 2:03.3 186 941 19 166

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Workout Graph

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