Gavin Remley 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 111 |
May 08, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 18 | 159 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 19 | 153 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 18 | 155 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | 161 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 19 | 162 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 19 | 166 |
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Workout Graph
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