Gavin Remley 3x4000m/2:00r row
12,000m
Meters
48:44.6
Time
2:01.8
Pace
783
Calories
63
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,740m |
| Overall Time | 54:44.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 116 |
May 15, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.6 | 12,000m | 2:01.8 | 193 | 965 | 21 | 63 |
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 21 | 63 |
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 21 | |
| 16:20.2 | 4,000m | 2:02.5 | 190 | 954 | 21 | |
| r740m |
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Workout Graph
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