Gavin Remley 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 111 |
May 16, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 19 | 163 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 157 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 161 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 163 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 163 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 172 |
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Workout Graph
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