Gavin Remley 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 116 |
May 31, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 18 | 157 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 147 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 155 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 155 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 164 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 166 |
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Workout Graph
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