Gavin Remley 2x7500m/2:30r row
15,000m
Meters
1:01:32.8
Time
2:03.0
Pace
970
Calories
176
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:06:32.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 105 |
June 12, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.8 | 15,000m | 2:03.0 | 188 | 945 | 20 | 176 |
| 30:42.3 | 7,500m | 2:02.8 | 189 | 950 | 20 | 172 |
| 30:50.4 | 7,500m | 2:03.3 | 186 | 941 | 20 | 180 |
| r53m |
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Workout Graph
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