Gavin Remley 8x1:00/1:00r row
2,514
Meters
8:00.0
Time
1:35.4
Pace
221
Calories
72
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 16:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 114 |
June 14, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,514 | 1:35.4 | 402 | 1684 | 34 | 72 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 72 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r908 |
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Workout Graph
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