Gavin Remley v20:00/3:11r...2 row
9,422m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
180
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 9,445m |
| Overall Time | 43:32.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 115 |
July 03, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,422m | 2:07.3 | 169 | 883 | 19 | 180 | |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | 178 | |
| r: 3:11 | 14m | ||||||
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 18 | 183 | |
| r: 0:21 | 9m | ||||||
| r23m |
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Workout Graph
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