Gavin Remley 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
July 06, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 472 | 19 | 167 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 19 | 155 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 19 | 162 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 19 | 168 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 19 | 173 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 19 | 178 |