Gavin Remley 4x500m/1:00r row
2,000m
Meters
6:32.1
Time
1:38.0
Pace
169
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 10:32.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
July 07, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 2,000m | 1:38.0 | 372 | 1578 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | |
| r351m |
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Workout Graph
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