Gavin Remley 2x5000m/2:00r row
10,000m
Meters
40:58.7
Time
2:02.9
Pace
647
Calories
174
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 44:58.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
July 09, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 10,000m | 2:02.9 | 188 | 948 | 19 | 174 |
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 19 | 170 |
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 19 | 178 |
| r119m |
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Workout Graph
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