Gavin Remley 1x5000m/3:00r row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
321
Calories
183
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 23:38.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
August 06, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 20 | 183 |
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 20 | 183 |
| r14m |
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Workout Graph
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