Gavin Remley 2x5000m/3:00r row
10,000m
Meters
41:36.9
Time
2:04.8
Pace
637
Calories
185
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 47:36.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 115 |
August 06, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.9 | 10,000m | 2:04.8 | 180 | 919 | 20 | 185 |
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 20 | 185 |
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 20 | |
| r33m |
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Workout Graph
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