Gavin Remley 3x5000m/3:00r row
15,000m
Meters
1:01:47.6
Time
2:03.5
Pace
965
Calories
182
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:10:47.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 115 |
August 07, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.6 | 15,000m | 2:03.5 | 185 | 938 | 19 | 182 |
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 19 | 182 |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 19 | 182 |
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 20 | 184 |
| r97m |
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Workout Graph
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