Gavin Remley 2x5000m/2:00r row
10,000m
Meters
41:05.9
Time
2:03.2
Pace
645
Calories
184
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 45:05.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 114 |
August 08, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.9 | 10,000m | 2:03.2 | 187 | 942 | 19 | 184 |
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 19 | 180 |
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 20 | 188 |
| r106m |
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Workout Graph
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