Gavin Remley 2x5000m/3:00r row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
646
Calories
186
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 47:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 114 |
August 09, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 19 | 186 |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 19 | 177 |
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 20 | 196 |
| r49m |
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Workout Graph
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