Gavin Remley 4x5000m/3:00r row
20,000m
Meters
1:22:26.4
Time
2:03.6
Pace
1284
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,077m |
| Overall Time | 1:34:26.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1669 |
| Drag Factor | 116 |
August 31, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.4 | 20,000m | 2:03.6 | 185 | 937 | 20 | 171 |
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 20 | 167 |
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 20 | 173 |
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 20 | 173 |
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 20 | 174 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.