Gavin Remley 4x5000m/3:00r row
20,000m
Meters
1:22:30.2
Time
2:03.7
Pace
1284
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,072m |
| Overall Time | 1:34:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1596 |
| Drag Factor | 119 |
September 02, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:30.2 | 20,000m | 2:03.7 | 185 | 935 | 19 | 166 |
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 19 | 161 |
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 19 | 166 |
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 19 | 167 |
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 19 | 171 |
| r72m |
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Workout Graph
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