Gavin Remley 2x5000m/2:00r row
10,000m
Meters
41:10.6
Time
2:03.5
Pace
643
Calories
172
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 45:10.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 120 |
September 15, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.6 | 10,000m | 2:03.5 | 186 | 939 | 19 | 172 |
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 19 | 171 |
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 19 | 174 |
| r45m |
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Workout Graph
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