Gavin Remley 2x5000m/2:00r row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
647
Calories
173
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 44:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 119 |
September 17, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 19 | 173 |
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 19 | 169 |
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 19 | 177 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.