Gavin Remley 2x5000m/2:00r row
10,000m
Meters
40:57.1
Time
2:02.8
Pace
647
Calories
174
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 44:57.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 119 |
September 28, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.1 | 10,000m | 2:02.8 | 189 | 949 | 19 | 174 |
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 19 | 173 |
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 19 | 176 |
| r24m |
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Workout Graph
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