Gavin Remley 3x5000m/2:00r row
15,000m
Meters
1:01:45.6
Time
2:03.5
Pace
965
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:07:45.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
October 03, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.6 | 15,000m | 2:03.5 | 186 | 939 | 20 | |
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 20 | |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 20 | |
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 20 | |
| r42m |
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Workout Graph
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