Gavin Remley 2x30:00/3:00r row
15,413
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
178
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,448 |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 116 |
March 03, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,413 | 1:56.7 | 220 | 1056 | 21 | 178 |
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 21 | 177 |
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 21 | 179 |
| r35 |
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Workout Graph
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