Gavin Remley Seated Row 5 Reps
112
Work kg-m
0:15.3
Time
128 lb
Set Ave
158 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 0 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:03.8 |
December 03, 2025 15:02:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 75 lb | 11 Kg-m | 13in | :01.0 | 0 |
| 2 | 99 lb | 17 Kg-m | 15in | :00.9 | 0 |
| 3 | 155 lb | 27 Kg-m | 15in | :00.7 | 0 |
| 4 | 155 lb | 27 Kg-m | 15in | :00.6 | 0 |
| 5 | 158 lb | 29 Kg-m | 16in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/03/25 | 128 lb | 158 lb | 112 Kg-m |
| 12/03/25 | 72 lb | 82 lb | 84 Kg-m |