Gavin Remley Seated Row 5 Reps
84
Work kg-m
0:08.7
Time
72 lb
Set Ave
82 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 33 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.6 |
December 03, 2025 15:01:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 81 lb | 23 Kg-m | 24in | :01.3 | 0 |
| 2 | 82 lb | 19 Kg-m | 20in | :00.9 | 0 |
| 3 | 65 lb | 13 Kg-m | 17in | :00.7 | 0 |
| 4 | 74 lb | 15 Kg-m | 18in | :00.8 | 0 |
| 5 | 60 lb | 14 Kg-m | 20in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/03/25 | 128 lb | 158 lb | 112 Kg-m |
| 12/03/25 | 72 lb | 82 lb | 84 Kg-m |