James Aguilar 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 137 |
July 18, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 497 | 21 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 21 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 22 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 22 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 22 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 22 |
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Workout Graph
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