James Aguilar 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
July 06, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 22 | 159 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 137 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 155 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 164 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 168 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 171 |
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Workout Graph
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