James Aguilar 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 135 |
March 15, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 23 | 165 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 142 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 24 | 164 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 24 | 171 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 24 | 174 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 24 | 174 |
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Workout Graph
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