Bill Cosper 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
June 20, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 20 | 151 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 135 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 145 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 | 159 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 155 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 165 |
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Workout Graph
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