Bill Cosper 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 113 |
July 11, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 20 | 145 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 138 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 138 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 20 | 149 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 20 | 146 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 19 | 156 |
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Workout Graph
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