Bill Cosper 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
298
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 114 |
August 08, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 810 | 298 | 22 | 143 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 23 | 136 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 22 | 142 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 21 | 142 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 22 | 141 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 | 157 |
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Workout Graph
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