Bill Cosper 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
311
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 114 |
August 11, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 311 | 24 | 149 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 26 | 139 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 63 | 25 | 148 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 24 | 148 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 23 | 151 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 63 | 24 | 159 |
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Workout Graph
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