Bill Cosper 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
289
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 116 |
August 15, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 289 | 23 | 126 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 56 | 25 | 112 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 58 | 24 | 124 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 59 | 22 | 127 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 58 | 22 | 133 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 22 | 138 |
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Workout Graph
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