Bill Cosper 10000m row
10,000
Meters
44:31.1
Time
2:13.5
Pace
604
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
August 17, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.1 | 10,000 | 2:13.5 | 147 | 805 | 604 | 22 | 154 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 121 | 25 | 137 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 807 | 121 | 23 | 149 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 814 | 121 | 22 | 156 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 806 | 121 | 22 | 162 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 120 | 22 | 168 |
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Workout Graph
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