Bill Cosper 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
303
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 108 |
August 19, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 303 | 22 | 150 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 61 | 25 | 137 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 61 | 23 | 145 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 60 | 22 | 152 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 60 | 22 | 153 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 61 | 22 | 164 |
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Workout Graph
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