Bill Cosper 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
302
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 108 |
August 20, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 302 | 23 | 144 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 60 | 26 | 133 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 61 | 25 | 144 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 60 | 23 | 142 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 60 | 22 | 142 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 61 | 22 | 161 |
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Workout Graph
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