Bill Cosper 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
296
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 104 |
August 21, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 22 | 138 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 128 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 | 138 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 21 | 140 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 22 | 139 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 22 | 146 |
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Workout Graph
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