Bill Cosper 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
300
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 110 |
August 23, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 801 | 300 | 22 | 144 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 23 | 134 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 797 | 60 | 22 | 137 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 778 | 59 | 22 | 144 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 791 | 60 | 22 | 148 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 22 | 159 |
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Workout Graph
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