Bill Cosper 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
305
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 05, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 25 | 146 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 32 | 142 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 26 | 140 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 24 | 152 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 21 | 148 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 24 | 149 |
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Workout Graph
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