Bill Cosper 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
299
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 111 |
December 08, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 799 | 299 | 23 | 143 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 24 | 132 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 800 | 60 | 22 | 141 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 797 | 60 | 23 | 143 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 23 | 148 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 23 | 151 |
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Workout Graph
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