Bill Cosper 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
290
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 114 |
December 09, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 24 | 132 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | 125 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 25 | 127 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 24 | 135 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 24 | 134 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 24 | 141 |
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Workout Graph
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