Bill Cosper 14:56 row
3,405
Meters
14:56.4
Time
2:11.6
Pace
208
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 113 |
December 11, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,405 | 2:11.6 | 153 | 828 | 27 | 141 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 139 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 141 |
| 14:56.4 | 1,108 | 2:13.7 | 146 | 803 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.