Bill Cosper 29:26 row
6,605
Meters
29:26.6
Time
2:13.7
Pace
398
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 115 |
December 12, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.6 | 6,605 | 2:13.7 | 146 | 803 | 24 | 144 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 132 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 145 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 146 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 154 |
| 29:26.5 | 992 | 2:14.3 | 144 | 797 | 24 | 157 |
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Workout Graph
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