Bill Cosper 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
302
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 111 |
February 18, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 302 | 23 | 144 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 60 | 28 | 125 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 60 | 24 | 138 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 22 | 145 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 22 | 152 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 61 | 22 | 162 |
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Workout Graph
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