Bill Cosper 5:18 row
1,145
Meters
5:18.3
Time
2:18.9
Pace
70
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 105 |
March 17, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.3 | 1,145 | 2:18.9 | 130 | 748 | 70 | 24 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 25 | 146 |
| 4:58.4 | 145 | 2:17.5 | 134 | 762 | 8 | 20 | 144 |
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Workout Graph
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