Bill Cosper 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
297
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 103 |
June 26, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 787 | 297 | 23 | 155 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 27 | 144 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 778 | 59 | 24 | 148 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 22 | 155 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 772 | 59 | 22 | 163 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 23 | 169 |
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Workout Graph
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