Bill Cosper 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
298
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 111 |
July 08, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 792 | 298 | 24 | 155 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 26 | 145 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 778 | 59 | 24 | 150 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 781 | 59 | 24 | 158 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 23 | 157 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 791 | 60 | 24 | 167 |
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Workout Graph
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