Bill Cosper 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
299
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 113 |
July 24, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 791 | 299 | 22 | 143 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 23 | 135 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 795 | 60 | 23 | 135 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 22 | 148 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 762 | 60 | 21 | 148 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 22 | 151 |
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Workout Graph
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